Exploring the poetry and politics of being.
Rumi said, "What you seek is seeking you."
The key here is in the word "seek"- it implies action, curiosity, purpose. When we are seekers, we are on an expedition of courageous and authentic living. What we are seeking is waiting for us to be willing.
It is asking the question, "Are you ready for me?"
Why wander with me?
As a multifaceted guide and practitioner, I focus on holistic and practical day-to-day wellbeing. I am a Yoga Alliance-certified multi-style Yoga Teacher, an experienced Life Coach and a Mindfulness Practitioner with +6 years of experience in coaching, running wellness workshops, meditation circles and online and in-person support groups. At the core of anything I do is holism, integrity, intentionality, curiosity, non-judgement and confidentiality.
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If these 4 things resonate with you, we might just work well together:
01
We are not, and can never be, one thing.
We are complex, multifaceted beings. It's the interplay between mind, body, and spirit that cultivates healing and allows us to flourish. In our work together, we will embark on a holistic journey, integrating creative practices with physical wellness and mental resilience. By nourishing each dimension of your being, we create a fertile ground for your authentic self to thrive.
03
Intentionality = Fulfillment
In the canvas of life, self-awareness is the brush, and mindfulness is the colour palette through which we paint our experiences. Cultivating these aspects leads to a profound understanding of our thoughts, emotions, and behaviours. As your coach, I'll guide you through practices designed to sharpen your self-awareness and deepen your mindfulness, equipping you with the insights and clarity to make choices that resonate with your core, paving the way to a life lived with intention.
02
Healing happens best in community.
We do not exist in isolation - we are a collection of stories, co-authored with the people in our lives. As social beings, we thrive in connection. From boundary-setting to effective communication, part of our time together will be spent exploring healthy mechanisms and practical tools to build and maintain relationships that enrich both your personal and professional spheres.
04
We are all artists of life.
Creativity isn't a special talent reserved for the few; it's a spark that lives within us all. Recognizing and nurturing your innate creative ability can be the key to unlocking a life that's not only productive but also deeply fulfilling. Together, we'll explore and expand your creative boundaries, using your natural inclinations as a guide to craft a lifestyle that not only inspires but also satisfies the soul.
