Sovereign Self

"Sovereign Self," a bespoke 6-week program co-designed with Clare Hope, sound healer and nature-based facilitator, was an empowering journey tailored for a group of 15 women. Over the course of three months, we meticulously developed a holistic curriculum that combined weekly group coaching sessions with practical take-home exercises. The program focused on instilling mindfulness skills, self-care techniques, and self-coaching practices, all aimed at empowering women in their personal and professional lives.

Participants were immersed in a nurturing environment that included movement practices, meditations, and educational content exploring various themes such as archetypes, the drama triangle, and other significant interpersonal concepts.

Our objective was to create a transformative experience that enabled women to discover and harness their inner strength, fostering a sense of autonomy and resilience. "Sovereign Self" was more than a course; it was a journey towards self-discovery and empowerment, uniquely designed to resonate with and support women in their quest for personal growth and well-being.

Here is the programme outline: